We can deal with anxiety and fear by being active and go outside, but if there's a peoblem, like the virus, then you can be active indoors! There are lots of workout videos and cardio videos you can do. Now, lets talk about fear, if something scares you, don't just sit there and wait for it to come at you, you go to it. Get over that fear by challenging it to make you fall down, but in the end you'll win over your fear and that will become your power to stop anything that gets in your way.
Ips to Work Through Your Fear and Live Your Life Allow yourself to sit with your fear for 2-3 minutes at a time. Breathe with it and say, “It's okay. ... Write down the things you are grateful for. ... Remind yourself that your anxiety is a storehouse of wisdom. ... Exercise. ... Use humor to deflate your worst fears.
Change their voice and facial expressions 5.) Pause 6.) Use handouts. How do you know what to write down when taking notes from a lecture? 1.) Key words 2.
