Usually the regular osteoporotic fractures are of the hip, spine, shoulder and wrist. The risk of fracturing spine and hip increases with age in both women and men.
For vitamin A eat carrot,mango,papaya, milk.
for vitamin B1 eat egg ,cereal s,cabbage, and yeast.
for vitamin B2 eat cheese , milk, green leafy vegetables, egg.
for vitamin B3 eat whole grain cereals, green leafy vegetables.
for vitamim B6 eat liver,green leafy vegetables, whole grains cereals.
For vitamin B12 eat fish , egg,meat,liver, fruits.
for vitamin C eat all citrus fruits(orange,lemon).
for vitamin D eat milk , yolk , ghee, oil, butter..
for vitamin E eat wheat, green leafy vegetables osteomalacia in adults.
for vitamin k eat green leafy vegetables, tomatoes...
Hope this will help u...
Best of luck..
Please mark me as brainlist..
Explanation:
the answer is on the pic brainliest please
Answer:
I have been in severe thunderstorms windows have been broken glass have been shattered trees have fallen
I was worried we might lose our home
Stay away from low-lying and flood prone areas.
Always stay indoors during a hurricane, because strong winds will blow things around.
Leave mobile homes and to go to a shelter.
If your home isn't on higher ground, go to a shelter.
If emergency managers say to evacuate, then do so immediately.
Please give brainliest if I got this right
Explanation:
