Answer:
The answer is below
Explanation:
Athletes choke for various reasons, but most importantly it is because of too much worry or pressure. This can be as a result of the over-analysis of situations or actions in which they are performing. It could be a result of poor coping techniques. Another reason could be a change in settings or platform in which they perform.
Some of how sport psychology professionals can work with athletes to help them avoid choking experience are:
1. They should help them relax before the action or performance.
2. They should tell them to do breathe in breathe out technique, most especially when taking a kick such as a penalty kick.
3. They should trust the players and tell them to focus on the task.
4.. They should let the players carry out Pre Performace Routine.
The answer would be the 2nd one.