It is important to know its flexibility before starting a training regime to know its limits and its evolution.
The flexible muscles allow a fluidity in the execution of the movements and a greater mobility of the articulations. Good flexibility reduces the risk of injury because a soft muscle responds better to sudden stretching. Having good muscular flexibility helps to maintain a good posture.
It is important to know that there are better times for stretching. Often, after intense interval or long distance running, the muscle fibers may have microdissections. It is then recommended to wait at least four hours after an intense effort and 24 hours after a very intense effort. The best time to stretch muscles is during recovery days or after a short-duration, low-intensity workout.
Answer:
Scope of Psychology The scope of Psychology can be divided into Pure Psychology and Applied Psychology. Pure Psychology studies General Psychology, Abnormal Psychology, Social Psychology, Para Psychology, Geo Psychology, Physical Psychology and Experimental Psychology.
( hope this helps )
Andrew discovered that the Consumer Directed Health Plan he had established was subject to new contribution limits when he switched the tier 1 payment mechanism from an HRAs to an HSA.
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What is the explanation for the above?</h3>
First, note that HRA means - Health Reimbursement Arrangements and HSA means Health Savings Account.
It is to be noted that contribution by Employer to the HRAs are not restricted or capped, but they are limited to HSAs.
Learn more about HRA:
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Development of stethoscopes
Answer: I actually have multiple
Explanation:
Stressed/ Overthinking/ Anxiety, Electronics – Too much stimulation (and artificial light) before bed can make falling asleep incredibly difficult, Temperature – If you’re too hot or too cold, odds are, you will wake up in the middle of the night, Late Night Snacks – The late night munchies spell disaster for more than your diet.
- Steph