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Aerobic exercise like running, jogging, swimming and walking because all of these get your heart rate up.
The technique that promotes high-quality CPR is:
- Compressing with the straight up and down movement of the hands.
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What is CPR?</h3>
CPR is short for cardiopulmonary resuscitation. This first aid care is often given to maintain a steady flow of oxygen when a person has lost consciousness.
The best form of chest compression to give a cardiac arrest patient will be interlacing the two hands and closing up the elbows as the chest is compressed.
Learn more about CPR here:
brainly.com/question/2725437
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