Consuming green vegetables such as spinach, broccoli, kale or brussels sprout is highly recommended because these contain multiple minerals and vitamins that have a positive impact on health. Indeed, it has been proved consuming green vegetables on a regular basis might prevent cancer and other chronic diseases. Also, it strengthens the immune system, improves memory and reduces muscles and bone degeneration. Due to this, to maintain a healthy diet, you should try to each a diet rich in green vegetables because these are necessary to be healthy. Also, others such as milk or red meat should be limited because they can lead to health issues.
A. Yes. Green vegetables; the darker green they are, the better! B. No. Milk helps cause breast cancer. C. No. Red meat is a class 1 carcinogen. D. No. Fruit juice is too high in sugar.
