Solid Fats are high in saturated or trans fats, which are found in butter<span> (</span>milk fat),beef<span> fat, chicken fat, pork fat (</span>lard<span>, bacon), stick </span>margarine<span>, and </span>shortening<span>. They are also solid at room temperature. The fat in </span>milk<span> is considered solid fat, even though it is suspended in the </span>milk<span>.
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Answer: You can lift A dumbell one time.
Explanation: Doing this for one or 2 reps can demonstrate musular strength. any more than that is usually endurance. You can do deadlift or any heavy wights to show muscular strength
A. excellent team work, When you play by yourself there is no team to work with.
The excessive<span> force causes the muscles to swell and</span>increases<span> the pressure against the bone, leading to pain and inflammation. Shin splints can also result from stress reactions to bone fractures. The </span>constant<span> pounding can cause minute cracks in the bones of the leg. ouch</span>