Which is the correct order for the parts of a workout?

2 answers:

8 0

Stretching, warming up, Cardio, muscular endurance, stretching and cool down. I do this at the gym and this is the right way to do it.

spayn [35]3 years ago

7 0

Which is the correct order for the parts of a workout?
Stretching, warming up, cardio, muscular endurance, stretching

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