Answer:
Carbohydrates are the preferred fuel for most cells in the body. Our main energy source, carbs are important for fueling the body and brain, protecting our muscles and feeding the bacteria in the gut
Explanation:
I cannot help because the managed care is health care and I am poor
Ellie should decrease the training intensity.
Her heart rate is above her target heart rate zone, and this is a bad sign.
To ensure a safe and efficient workout, a person should not exceed his THRZ.
