Answer:
the action or process of gradually reducing the strength or effectiveness of someone or something through sustained attack or pressure.
"the council is trying to wear down the opposition by attrition"
Explanation:
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The relaxation technique that searches for relaxed body parts and transports that sensation to less relaxed areas is called Body scanning.
What is Body Scanning?
- Body scanning is the process of paying close attention to various body parts and physical sensations in a logical progression from the feet to the head.
- This makes anyone more aware of every region of the body by mentally scanning it, and looking for any aches, pains, tension, or overall discomfort.
- Reducing anxiety, enhancing sleep, reducing discomfort, improving focus, and increasing self-awareness are a few advantages of body scan meditations.
- The 8-week MBSR program, which is frequently used to treat chronic pain and other long-term conditions, includes a body scan meditation component.
- Body scans are a crucial type of meditation for managing pain, according to Jon Kabat-Zinn, who developed MBSR.
Hence, Body Scanning is the relaxation technique that searches for relaxed body parts and transports that sensation to less relaxed areas.
To learn more about relaxation techniques refer to:
brainly.com/question/13834897
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What continent is at 60° South and 60° East?
Antartica
It is true that a promise by one party to pay another for
refraining from an act is enforceable. The deed is being true to one’s own word
and it is also considered as a business and personal law. If there’s a contract
involved, the more it is enforceable.
