Answer and explanation:
The <u>six</u> fundamental movements of major body segments are:
- Flexion
- Extension
- Abduction
- Adduction
- Rotation
- Circumduction
<u>Example excersises for each body segments are</u>:
- Flexion: Considering the muscles involving this movement (those being shoulder, elbows, hip, knee joints), an example for flexion would be knees to the chest or pelvic presses (bridges with a little weight).
- Extension: Considering the muscles invoving this movement (that being the knee), an example for extension would be any kind of leg extension excercise (can be perfomed with a machine at a gym or a resistance band at home)
- Abduction: Considering the muscles involving this movement (that being the arm and shoulder), an example for abduction movement would be lateral raises.
- Adduction: Considering the muscles involving this movement (that being the leg and hip), an example for adduction movement would be isometric side planks.
- Rotation: Considering the muscles involving this movement (that being upper arm area), an example for rotation movement would be arm circles.
- Circumduction: Considering the muscles involving this movement (that being the shoulder and arm), an example for circumduction movement would be moving our arms to the front and then to the back like hammocking them.
Having a broad knowledge about these movements, the anatomy involved in each one of them and how to correctly execute some basic exercises, will help me as a personal trainer to be able to understand the needs of my future clients and prepare exercise routines according to their physical capacity and their goals.
Answer:
Kansas has won four NCAA men's Division I college basketball championships
Explanation:
As the experiment requires collecting qualitative data rather than quantitative data, there may be a way of conducting this experiment without the use of a control. Not all experiments require a control and in this case it may be the most appropriate way of collecting the data.
Answer:
Explanation:
The connection between democracy and free enterprise system is that a free enterprise system only exists in a democratic country. This is because the people have the right to property and the right to profit. In other countries that doesn't have a free enterprise system, government owns the businesses.
Answer: Its members claim lineal descent from the biblical King Solomon and the Queen of Sheba. Tradition asserts that the queen gave birth to Menelik I after her biblically described visit to Solomon in Jerusalem.[1] In 1270, the Zagwe dynasty of Ethiopia was overthrown by Yekuno Amlak, who claimed descent from Solomon and reinitiated the Solomonic era of Ethiopia. The dynasty lasted until 1974, ended by a coup d'état and the deposition of Haile Selassie, who was a Solomonic prince through his grandmother. The Solomonic dynasty was a bastion of Judaism and later of Ethiopian Orthodox Christianity. It is claimed that this dynasty ruled Ethiopia as early as the 10th century BC, although there is no historical evidence to support this claim. Records of the dynasty's history were supposedly maintained by the Ethiopian Orthodox monasteries to near antiquity; however, if such records existed, most were lost as a result of the destruction of Orthodox monasteries by the resurgent Judaic Judith I around 960 AD/CE. Yekuno Amlak, an Amhara prince from the old province Bet Amhara, re-established the dynasty, tracing his ancestry to the last Solomonic King of Axum, Dil Na'od (or Anbesa Wudm). The Dynasty re-established itself on 10 Nehasé 1262 EC[2] (10 August 1270 CE) when Yekuno Amlak overthrew the last ruler of the Zagwe dynasty
13th century Solomonic hand cross.
Yekuno Amlak claimed direct male line descent from the old Axumite royal house that the Zagwes had replaced on the throne. Menelik II, and later his daughter Zewditu I, would be the last Ethiopian monarchs who could claim uninterrupted direct male descent from Solomon of Israel and the Queen of Sheba (both Iyasu V and Haile Selassie I were in the female line, Iyasu V through his mother Shewarega Menelik, and Haile Selassie I through his paternal grandmother, Tenagnework Sahle Selassie). The male line, through the descendants of Menelik's cousin Dejazmatch Taye Gulilat, still existed, but had been pushed aside largely because of Menelik's personal distaste for this branch of his family.[3] The Solomonic Dynasty continued to rule Ethiopia with few interruptions until 1974, when the last emperor, Haile Selassie I, was deposed. The royal family is currently non-regnant. Members of the family in Ethiopia at the time of the 1974 revolution were imprisoned; some were executed and others exiled. In 1976, ten great-grandchildren of Haile Selassie I were extracted from Ethiopia in an undertaking later detailed in a book by Jodie Collins, titled Code Word: Catherine. The women of the dynasty were released by the regime from prison in 1989, and the men were released in 1990. Several members were then allowed to leave the country in mid-1990, and the rest left in 1991 upon the fall of the communist régime. Many members of the Imperial family have since returned to live in Ethiopia.
Explanation: hope this helps!
