Physical- It'll help keep you in shape, obviously! You could control your weight and reduce things like cardiovascular diseases.
Social- It's said that when you exercise, you'll gain some self confidence because you'll be more happier with the way you look. More self confidence means more being social, and stuff with friends!
Mental/emotional- Well, I just mentioned the self confidence thing, but there are a few studies that have shown exercise to improve memory, make sleeping better, and relieve stress.
They are all common side effects of depressants.
hello there! I saw you needed help with answering this question and I'm happy to help.
Exercise helps people lose weight and lower the risk of some diseases. Exercising requlary lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight.
I really hopes this answers your question!
It is a complex interaction of family history and past interactions