<h2>Answer with Explanation </h2>
The anxiety is the response of stress and fear like anxiety usually happens before the test is going to start, the first day on a job and other situations in which person feels the fear or stress in doing or completing the task. The psychologist suggested avoiding anxiety person do following things.
- A person should go out, spent time on other things.
- Eat a good diet
- Do not use the alcoholic drinks and nicotine and caffeine contained substances
- Get the proper sleep
- Do exercise or yoga
- Count till 10 silently
- Avoid to think about same things and try to overlook the situation.
The most appropriate step after resuscitation is to initiate the effective positive pressure ventilation which is done in within thirty seconds. After performing the effective positive pressure ventilation, it advisable that the person in charged to check an reassess the heart rate of the baby to analyze if it works or the baby has been stabilized.
Well fitness is the condition of being physical fit and healthy and exercise is a activity that requires physical effort carried out especially to sustain or improve health fitness. But how are they different? Well, fitness is being healthy enough to do a certain job and exercise is use to help you work your muscles.