Answer: Here are some things you can do!
Get 8 hours of sleep.
Eat nutritious meals.
Drink 8 cups of water daily.
Engage in 60 minutes of physical activity each day.
Maintain a healthy body weight.
Bathe, brush and floss teeth daily.
Regular doctor and dentist visits.
C. Grantees an injury-free workout.
Calcium Phosphate.
Hope I spelled that right.
Hope that helps, have a good day. :)