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beks73 [17]
3 years ago
14

Megan is 16 years old and overweight. She loves junk food and chocolate. A 10-minute walk to school is her only exercise every d

ay. Which is the best method to help Megan lose weight?
Health
2 answers:
mafiozo [28]3 years ago
5 0
Is this question a multiple choice? If so could you please add. 
Ivan3 years ago
3 0
1) She must change her eating habits

- Quit to junk food
- Limit the intake of chocolate
- Include vegetables in her meals
- Create a diet with limited calories, with healthy food, inlcuding some of her favorite snacks (not junk food)
- Include carbs, proteins, fat and  limited sugar.
- Count calories

2) She must icrease the exercise

- The goal is to exercise moderately during 150 minutes per week

- For example: more walk, climbing stairs, going to the park, do some sport., dance, etc.

-The exercise must no be vigorous, just moderate. The intensity may increase in steps of 10%, every two weeks.

3) Psicolological help

- Self-motivation
- Family and friends support
- Measure her weight frequently
- Go to a psicology if it is necessary
- Reward herself for short accomplishments
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7 0
3 years ago
Plz help it I might be wrong just checking what other people think
vagabundo [1.1K]
You’re correct in my opinion they all seem to be contamination
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I don’t express any feelings except anger, i had therapy before but never spoke abt my feelings, only one who had childhood trau
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It can only be diagnosed by a psychiatrist and you would possibly benefit from medication and therapy…if it is BPD, there are definitely ways to treat it and the best part is that after just a little treatment, most people will see an improvement in their symptoms and their self image overall. The sooner you get to a psychiatrist and get tested, the sooner you will know what you’re facing and develop a treatment plan with your doctor….and give yourself a little kindness and love. Don’t automatically believe what you’re experiencing are character flaws as opposed to reasons to seek medical attention.
6 0
3 years ago
Ioana believes she has the ugliest face in the world because of a small mole on her nose. According to Beck, Ioana's frequent de
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Answer:

Magnification

Explanation:

According to my research on Cognitive Distortions, I can say that based on the information provided within the question the maladaptive thought pattern related to Ioana's frequent depression is called Magnification. When speaking about Cognitive Distortions, Magnification is the process of taking something insignificant (Like Ioana's mole) and exaggerating its effect.

I hope this answered your question. If you have any more questions feel free to ask away at Brainly.

8 0
3 years ago
The human body eventually adapts to similar exercises. T F
frozen [14]
True is the answer!!
5 0
3 years ago
Read 2 more answers
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