- Quit to junk food - Limit the intake of chocolate - Include vegetables in her meals - Create a diet with limited calories, with healthy food, inlcuding some of her favorite snacks (not junk food) - Include carbs, proteins, fat and limited sugar. - Count calories
2) She must icrease the exercise
- The goal is to exercise moderately during 150 minutes per week
- For example: more walk, climbing stairs, going to the park, do some sport., dance, etc.
-The exercise must no be vigorous, just moderate. The intensity may increase in steps of 10%, every two weeks.
3) Psicolological help
- Self-motivation - Family and friends support - Measure her weight frequently - Go to a psicology if it is necessary - Reward herself for short accomplishments
