1. Upper body stretch
2. Knee-to-chest pose
3. Light jogging or walking
Your heart rate might be higher on a regular basis, and your fitness levels may go up because you are training your body and it is adapting to what you are doing. you can monitor it by measuring how far you run, doing blood pressure, checking your pulse etc
DescriptionHealth is a state of physical, mental and social well-being in which disease and infirmity are absent.
