Answer:
The upper respiratory system includes the nasal cavity (nose), the pharynx and larynx.
Explanation:
Air enters the body through the nose or mouth, this moistens and warms the air that enters since cold dry air will irritate the lungs. The air then travels down the voice box and down the windpipe.
First she needs a warm up, stretch the muscles and prepares the body
Second workout begin exercise
Cool down your heart and body need to relax
Explanation:
In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas
