B vitamins have many important functions and are vital for maintaining good health. B-complex vitamins usually contain the following: B1 (thiamine): Thiamine plays an essential role in metabolism by helping convert nutrients into energy.
Pantothenic acid is a crucial Vitamin B. The primary function of this vitamin is to work as a part of coenzyme A. It is necessary for the metabolism of fatty acids, amino acids and carbohydrates. It participate in the synthesis of fatty acids in the body.
The coenzyme of Vitamin B12 assist in conversion of the amino acid homocysteine into methionine.
