The mediterranean diet pattern contains olive oil, which lowers total and LDL cholesterol levels when it replaces saturated fats.
<h3>What do you understand by saturated fats?</h3>
Saturated fats is a kind of dietary fat. It is one of the undesirable fats, alongside trans fat. These fats are most frequently strong at room temperature. Food varieties like margarine, palm and coconut oils, cheddar, and red meat have high measures of soaked fat.
An immersed fat is a kind of fat wherein the unsaturated fat chains have every single security. A fat known as a glyceride is made of two sorts of more modest particles: a short glycerol spine and unsaturated fats that each contain a long straight or expanded chain of carbon iotas.
Eating an excessive amount of immersed fats in your eating routine can raise terrible LDL cholesterol in your blood, which can build the gamble of coronary illness and stroke.
Great HDL cholesterol has a constructive outcome by taking cholesterol from parts of the body where there's a lot of it to the liver, where it's discarded.
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Answer:
To stretch and warm-up properly.
Explanation:
To help prevent tendon injuries from developing or from happening again: Warm up and stretch. Warm up before any activity, and stretch gently after you finish. Strengthen your muscles to reduce stress on the soft tissues.
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Fats that are healthy for heart are Monounsaturated and Polyunsaturated fats.
<h3>
What are Fats?</h3>
Nutrients that produce energy include fats. 9 calories are contained in every gram of fat. Fats help in the absorption of the fat-soluble vitamins A, d, e, and K. Most diets include both saturated and unsaturated fats, and most foods that contain fat do too.
<h3>What are Saturated and Unsaturated fats?</h3>
Saturated fats only have single bonds between the carbon molecules and are saturated with hydrogen molecules.
Unsaturated fat is a type of fatty acid with one or more carbon-carbon double bonds that prevent it from taking in extra hydrogen atoms.
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Answer:
These include a rating of 6 perceiving “no exertion at all” to 20 perceiving a “maximal exertion” of effort. Practitioners generally agree that perceived exertion ratings between 12 to 14 on the Borg Scale suggests that physical activity is being performed at a moderate level of intensity.
When would you use the Borg Scale?
To measure your training progress, use the Borg Scale to gauge how much effort it takes to perform a certain workout or activity. As your fitness improves, your RPE for that activity will decrease, a sign you can make your workout more challenging
Low blood sugar causes a seizure to happen