With shorter days and colder weather, finding the motivation to stay healthy and fit can be difficult. And that can lay the foundation for a weakened immune system, posing a greater risk of developing illness or injury. No wonder they call it the winter blues. What’s more, the colder weather creates a number of safety risks to us and to those around us, and some of these we may not even be aware of.
Diet and Exercise Tips
1. Calm Your Carb Cravings
2. Add Omega 3 Fatty Acids
3. Cook With Mushrooms
4. Eat More Fiber
5. Eat More Green and Orange Vegetables
6. Cook With Spices
7. Plan Your Exercises a Week in Advance
8. Workout at Home
That’s all I have!
Answer:
Changes in color and smell.
Explanation:
This is an example of lack of self management. Dianne is experiencing lack of self management, which resulted in a difficult time adjusting her stroke when playing tennis because she's used to playing badminton.
Hope this helps. - M
A doctor that specializes in the treatment of tumors and cancer would be an oncologist.
Hope that helps!
