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3 years ago

7

(01.07 HC)Describe the principle of overload, and explain how frequency, intensity, time, and type can help you safely apply ove

rload to your favorite workout.

2 answers:

Marina86 [1]3 years ago

6 0

the body adapts to every stimulus

Brut [27]3 years ago

5 0

The principle of overload states that the body adapts to every stimulus.

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