The different functions of your body and different ways your body acts.
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Your Values, would be your view and motivation and how your brain would justify all your actions.
External Influences are family, friends and environment.
Note: Intrinsic motivation is different to motivation but it could be beneficial e.g. exercise, you view it as horrible so you will get no where but if you view it as healthy and good for you and your reward is weight loss (or a protein drink or whatever) you will be motivated to do it.
So there bones can get stronger
During a fight or flight response, your body provides you with the energy, reflexes, and strength you may need to respond to the stressor. An example of this is would be if you were in the path of a fast moving vehicle and you suddenly feel a burst of energy that allows you to get out of the way of the car.
Hope this helps :)