Seniors age 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each week.
Explanation:
Answer:
Raw veganism
Explanation
A raw vegan diet combines veganism and raw foodism. The diet includes foods that are plant-based, raw, and unprocessed. Raw vegan diets exclude animal products, such as meat and dairy products, and foods that need cooking.
Answer:
Acrophobia: Fear of Heights
Autophobia : Fear of alone
social anxiety disorder,:Fear of social evaluation
iatrophobia: fear of doctors
Answer: yes
Explanation: To help your muscles recover and to replace their glycogen stores it is best to eat something nutritious within the hour after you have worked out.
