Exercise it helps to reduce calories .
eat healthy food helps u to stay fit.
but active .
eat sprouts everyday in the morning .
drink plenty of water.
u can be fit.
hope this helped. (:
Answer:
The biceps attach between the fulcrum (the elbow joint) and the load, meaning a biceps curl uses a third class lever. The triceps attach behind the fulcrum, meaning that a triceps extension uses a first class lever.
Explanation:
Keep support, structure, allow movement, and produce blood cells.
Overload principle............sorry for before
Answer:
1 – Write A To Do List.
2 – Remove Yourself From Distraction.
3 – Take Breaks When Working.
4 – Break Big Tasks Up Into Smaller Chunks.
5 – Find Your Most Productive Times.
Explanation:
These are the five time-management tips which would be the most helpful for me while doing my work. By knowing exactly what it is needed to be done on any given day, you are save your time from wasting. Distraction slows down your work so avoid distraction related things. Take some rest while doing your work in order to refresh your mind. Divide the tasks into small pieces in order to make it easy to be done. Work at that time of the day in which you are more focus and active.
