A journal can be a great place to record information about your workouts. According to the lesson, which items would be BEST to
include in your fitness journal? A. results of fitness testing, foods eaten, and exercise types and duration B. feelings and frustrations, body weight, and foods avoided C. pictures from friends, weight gain, and calories eaten D. observations, duration of exercise, and body measurements Please select the best answer from the choices provided. A B C D
The correct answer would be D, Observations, duration of exercise and body measurements.
Explanation:
Journal is the best place to record information about your workout. Information about workouts include observations, duration of exercise and the body measurements. Thus it include anything related to workouts. There is no need to enter record for what you took in your meal, or what you did not take, or what your friends are doing, or what are your feelings and frustrations. Any information related to workouts will be recorded. So option D would be the most appropriate.
The answer is should be D because A includes food tracking, B includes your feelings which is really a diary, C you fitness log should not have picks of ur friends. So that leaves me with D.
Jim can Walk for 30 mins in first day and increase five minute everyday. Same as in exercise he can do 10 mins exercise then 15 and soo on. He must visit a dietition.
Explanation: I'm dietition I can help you to loose weight . You have to eat protein.
