Answer:
the constituents in food that the body requires to function properly.
Explanation:
Nutrients are the constituent of which a food is made up of and are required by the body to function properly. They provide energy to our body to perform the necessary and essential metabolic activities.
They help in body growth and tissue repair. There are six major nutrients that we get from our food. These nutrients are- carbohydrate, fat, protein, vitamin, mineral, and water.
Nutrient is required by every organism to survive. Some nutrients are required in large amounts called macronutrients and some in the small amounts called micronutrients.
Answer:
Two tests you can do at home to test your cardiovascular fitness and respiratory systems are Lunges and Pushups.
True because if you don't warm up you are more likely to tear a muscle
The correct answer
Flexion
This is the movement when muscles contract reducing the angle of that joint. For instance, when ones biceps contract reducing the olecranon joints degree.
