<span>The statement which says 'a certain percentage of body fat is essential for the body to function effectively is true. Body fat has diverse functions in the body. For instance, fat is needed to dissolve fat soluble vitamins. Also, body fat is needed for regulating the body temprature.</span>
<span>Nutrition authorities agree that the staple foods of high-protein, low-carbohydrate diets clearly raise the risk for kidney disease, it's also a good way to get kidney stones.</span>
