Answer:
Working out regularly is one of the best ways to relax your body and mind.
35. Making good lifestyle will prevent all disease.
Well, not all but you can avoid diseases that is caused of bad lifestyle. For example, you avoid smoking thus it is very least possibility that you can have lung cancer since you’re not using it. Same with alcoholic drink, you can have least probability to have kidney problem or any other related body issues. Lack of sleep also is one issue of bad lifestyle.
Thus, having good lifestyle gives you good health and away from diseases
It can be changes and improved to peoples liking or just in a natural way. I hope that kinda helped
Your heart rate should drop to about 120 beats per minute within five minutes after the workout and less than 100 beats per minute after ten minutes.