Answer:
When you think about something repeatedly, it becomes habitual. An example is, let’s say, you always check if your doors are locked before you leave subconsciously. That’s habitual thinking.
Answer:
If you are asking for the translation of the phrase, it means "an example", or someone/something that is a good example.
Ex:
"Dapat mong tularan ang ate mo."
This means, you should follow the steps of your older sister.