Question

Consuming a diet that follows the DASH pattern lowers blood pressure in individuals with elevated blood pressure even when sodium levels are not severely restricted?

Answer 1

Answer:

True

Explanation:

The DASH Diet, the Dietary Approach to Stop Hypertension, was created by the US National Heart, Lung, and Blood Institute to reduce blood pressure even when sodium levels are not severely reduced. restricted.

However, after a series of studies on its effectiveness, today it is considered a guideline diet and is used to improve various other health problems such as risk of diabetes, cardiovascular disease and even neurodegenerative disease. In general, the diet reduces the amounts of sodium, saturated fat, refined sugar and processed in the diet.

If initially the DASH diet was intended only for those with high blood pressure, today anyone who wants to live a healthier life and reduce risks of chronic disease can (and should!) adopt it.