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earnstyle [38]
3 years ago
12

How could a skier benefit from a sports-specific training program?

Health
2 answers:
melisa1 [442]3 years ago
3 0
A skier could benefit from a sports-specific training program by strenthening his/her leg muscles used in skiing down a hill or turning, from balance exercises for turning on a steep hill and from aerobic exercises for general conditioning so as to build stamina needed in negotiating long ski hills or for cross-country skiing which is an aerobic type exercise. 
swat323 years ago
3 0

Answer:

A skier could benefit from a sports-specific training program by strenthening his/her leg muscles used in skiing down a hill or turning, from balance exercises for turning on a steep hill and from aerobic exercises for general conditioning so as to build stamina needed in negotiating long ski hills or for cross-country skiing which is an aerobic type exercise.

Explanation:

just got the answer from the teacher

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