Answer:
ok so all u have to do is make a schedule for example:
5 min hand circles right and left
5 min jumping jacks
5 min breathing inhale and exile and think of your happy place
5 min push ups u can do challenges and time your self or set a goal
5 min of relaxing time sit in a butterfly stretch and just breath music optional
5 min of little jogs and lunges
hope this helps:)
Answer:
I think the correct answer is c reducing tensions
Explanation:
we listen music to become fresh and make us free from tension
Answer:
It is important not to be controlled by all things EXCEPT Your values
Explanation:
a. Your values
