There are many websites you can visit however, the following link is a good one. https://www.cancer.gov/about-cancer/understanding/what-is-cancer
A substance with fiber in it is often a :
a. complete protein
one way is to prove to yourself why you need to get that attitude, and then make sure you wont turn back in your process of changing your attitude. (you put your own situation here)
another way is to cry yourself to sleep at night until you're like, "something's gotta change"(again, put your own situation here for example)
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you could use refusual strategies such as assertivley denying or giving another solution or excuse like "oh why don't we do something else that donesn't sound very much fun to me.
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