Answer:
State how individuals can live a healthy life by having a balanced diet and regular exercise.
A person who eats a well-balanced diet receives enough nutrition to avoid illness and willl have adequate energy for working, playing, and studying. A balanced diet includes proteins, a wide variety of fruits and vegetables (of various colors), whole grains, and limited fats and sugars. It is also important to get enough exercise. You can do this by walking at a moderate pace, running, playing sports, swimming, or doing anything that raises your heart rate like climbing stairs. You should aim to exercise at least 3-5 days per week for at least 30 minutes at a time. Getting exercise will make you less fatigued, help you concentrate on reading or studying, and improve your mood.
B the actions are likely to lack planning and ignore consequences
Answer:
c quantity hope that helps...
Diet and exercise as well as maintaing the motivation to keep loosing weight.
<span>Basically, you need insurance to protect your life, your ability to earn income, and to keep a roof over your head. It isn't mandatory but good to have.
Hope this is the answer you were looking for and that it helps. :)</span>
