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Romashka-Z-Leto [24]
3 years ago
15

Why is body composition an important component of physical fitness?

Health
1 answer:
Tems11 [23]3 years ago
5 0
Body composition is important because a normal balance of body fat is associated with good health and longevity. Excess fat in relation to lean body mass, known as altered body composition, can greatly increase your risks to cardiovascular dis- ease, diabetes, and more.
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