Hi !
What should schools be restricting and what should they be adding to the lunch menu?
restricting
<em>- sugar</em>
<em>- bad fats</em>
<em />
<em />
Adding to the lunch menu :
<em>- the fruits</em>
<em>- the vegetables</em>
<em>- Fish</em>
<em>- </em>
Try anything new with food
Answer:
The correct answer is: A. Frequency, Intensity, Time and Type.
Explanation:
FITT is a method used in designing physical activity programs, with the objective of planning and executing <u>the most effective workout possible</u>. In order to do so, FITT takes into account 4 important components, which give this method each of its initials.
F stands for frequency and, although each person must take into consideration their own goals, there should be a minimum of 3 workout sessions per week.
I stands for intensity. When it comes to cardio, the intensity is measured in heart rate activity, and the desire heart rate ranges change according to the person's age. When considering strength training, the intensity is measured in sets (from 3 to 5, normally) and repetitions (from 5 to 20, according to goals).
T stands for time and takes into consideration the time we dedicate to our workout sessions, which should be from 20 minutes to 2 hours.
T stands for type and involves considering several types of physical exercise, such as dancing, swimming, and running.
1. Only certain types of sexual activity can transmit STDs.
2. Assertive.
5. Mutual respect
Ive never been gregarious so at parties i tend to be timid around the others
