George's highest target heart rate is 170. Yesterday on the stair stepper machine, his heart rate went to 172. What should he do
the next time he uses this machine to get the most effective workout? A.) Use the settings of the machine to increase the intensity.
B.) Use the settings of the machine to decrease the intensity.
C.) Use a workout app to calculate a longer workout duration.
D.) Use a workout app to calculate a shorter workout duration.
"Use the settings of the machine to decrease the intensity" is the one among the following choices given in the question that he should o the next time he uses this machine to get the most effective workout. The correct option among all the options that are given in the question is the second option or option "B".
A healthy weight, is a set BMI (Body mass index) for your age. The doctor uses a BMI chart to determine the best weight for you based on your height and age.
