Physical fitness is the ability of an individual to perform day to day activities without fatigue. It involves several aspects, including cardiovascular ability, muscular strength, and flexibility. Proper diet and sleep can help someone attain physical fitness, and physical fitness improves overall physical health.
The answer is that it true !
Answer by YourHope:
Pregnant women can benefit from a folic acid supplement true or false?
This is indeed a TRUE statement!
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