All of the following guidelines are important for a healthy fat intake except: Fats should comprise 45% of your daily caloric intake.
- Adults should consume between 20 and 35 percent of their entire daily calorie intake as fat and not 45%.
- If one consumes 2,000 calories a day, that equates to 44 to 77 grams of fat.
- Some types of fats are encouraged because they have positive health effects. Due to the detrimental effects on health, it is advised to consume fewer other forms of fats:
- Monounsaturated fatty acids: 15% to 20%
- Polyunsaturated fatty acids: 5-10%
- Saturated fats: less than 10%
- Trans fats: 0%
hence, trans fats should be totally cut from the diet, good fats such as olive oil are monosaturated fatty acids and should be consumed more. A little fat i.e., 44-77 grams should be included with each meal to provide satiety.
learn more about fat intake here: brainly.com/question/1428108
#SPJ4
Answer:
below
Explanation:
I have no idea... I need to study this
Answer:
The best answer to the question: Anemia can be caused by a diet lacking in which nutritional substances?, would be, D: Folic acid and vitamin B12.
Explanation:
Anemia, is usually defined as a problem in the formation of red blood cells, or, erythrocites. Usually, there are a number of nutrients, such as vitamins and minerals, that play a vital role in the formation of these erythrocites. One such mineral is iron, which is why, when it is lacking in the diet, it can cause an anemia called iron-deficiency anemia. In this case, the anemia, which is either a reduced production of red-blood cells, or, cells that are incapable of carrying out their duty as oxygen-transporters, is caused by a dietary deficiency. Another form of this can be when the body itself, through an illness, is incapable of producing these cells. However, aside from iron, there are other two nutrients that are vital in the correct formation of erythrocites, and in their being efficent transporters: folic acid, also known as folate, and vitamin B12, both necessarily supplied by the diet, as the body cannot produce them.
Understanding caries etiology and its progression has been made easy with concomitant advances in science and technology. However, utilization of those advances in community practice is still difficult. Although most of the population in developing countries live in indigence, it is must for the clinician to develop rapid, inexpensive and yet effective methods for caries control and progress. This article provides an insight of how a simple oral rinse test can be used for detection of caries activity.
I think this is correct but I hope it’s helps
Answer:
288ng/ml
Explanation:
A serial dilution is any dilution where the concentration decreases by the same quantity in each successive step.
- Serial dilutions are multiplicative.
it to 3 rounds of dilutions for the first tube so 3x6=12 so the 300-12=288
