Answer:
Increase awareness of what I eat
Explanation:
- Eat more offal because it has CoQ 10. This is a powerful antioxidant and it will increase my energy and boost my immune system.
- Drink more green tea since it has theanine which is and amino-acid that will cross the blood brain barrier. This will increase my alertness and give me a sense of well-being.
- Eat more berries it has a wide range of differing antioxidants. It's important for scavenging reactive oxygen species in the body that could damage the cells.
- Drink more water flush toxins out. This will also keep me hydrated and keep the blood body levels normal.
- Eat more green leafy vegetables because it has iron, important for making haemoglobin.
- Eat more nuts it has magnesium and potassium which are important for over 300 enzymatic reactions in the body and also critical for mood, alertness, sleep and pain management.
- Eat more fish it has iodine which is a trace component but will support thyroid health and improve immunity.
- Switch to pink salt get trace minerals that are not always available in iodized salts. These are important for the conduction of electrical impulses in the brain and increase reaction response and shorten reaction time.
- Eat two hours before bed to reduce indigestion, this will also decrease weight gain as the food is moved along the digestive system long before it is time to go to sleep.
- Cut out refined carbohydrates to reduce empty calories and incorporate whole grain and natural sweeteners, if any. This provides a more nutrient dense diet and also provide plenty of fiber to aid digestion and bowel movements. It also provide food for the good gut bacteria that helps to improve our immune system.
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<span>Conservation strategies that set aside ecosystems for preservation </span>are the best way to preserve an area's diversity.
The World Wildlife Fund says that the conservation strategies that focus on ecosystems for preservation have an impact on preserving and area's diversity because it is a complete, healthy ecosystem, filled with all that is part of it, that will maintain the diversity of its area - for example, if a species of a tree from a certain ecosystem was to be extinct, not only that species would disappear, reducing already by itself the diversity of the area, but it would also affect other species taking them probably also to eventual extinction, once more reducing the diversity of the area.
The first person generally
credited with fulfilling the functions of the modern director was George, Duke
of Saxe- Meiningen. Meiningen was a wealthy aristocrat and head of a small
German principality. In 1826, George, Duke of Saxe- Meiningen and his
morganatic wife started an experimental acting group which was one of the first
companies in which the importance of the director was stressed.
As per Georg von Békésy's place theory, the position on the basilar film at which waves achieve their pinnacle relies upon the recurrence of a tone. High frequencies deliver waves that crest close to the shut end and are deciphered as shrill sound, while low-recurrence waves travel more remote, topping at the far end, and are translated as low-pitched.
