Sarah hasn't exercised in two months because of a foot injury and has gained 12 pounds. She wants to lose weight and become fit.

Question

3 years ago

5

Her friend Carina does a rigorous aerobic workout and 30 minutes of strength training. What should she do

2 answers:

Tamiku [17] · Answer 1 · 2022-02-12T12:07:21+03:00

8 0

Wait until the foot injury heals, ask her friend to train her a little, and get some motivation.

AleksAgata [21] · Answer 2 · 2022-02-12T14:35:39+03:00

6 0

B or Start slowly and see if she can do 20 minutes of aerobic work and moderate forms of strengthening.