Question

Sarah hasn't exercised in two months because of a foot injury and has gained 12 pounds. She wants to lose weight and become fit. Her friend Carina does a rigorous aerobic workout and 30 minutes of strength training. What should she do

Answer 1

Wait until the foot injury heals, ask her friend to train her a little, and get some motivation.

Answer 2

B or Start slowly and see if she can do 20 minutes of aerobic work and moderate forms of strengthening.