Answer:
Explanation:
Physical fitness is your ability to carry out tasks without undue fatigue. Learn about the components of physical fitness: cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important.
I believe it is 152. It may be wrong cause I hardly understand what your asking. Sorry
I am thinking its D or A but it may be wrong
Answer:
C.
Explanation:
hope this helps!! * please mark brainliest *
1) Change to a healthy diet (cut the carbs, consume more proteins)
2) Hit the gym
3) Yoga
