Answer:
30 minutes
Explanation:
Exercise<u> is an important part of life.</u> It gives you a lot of benefits, such as <em>healthy mind and body.</em> This can be done at any time of the day.
However, there are certain things that you need to consider. For example, if you just woke up in the morning and are in the mood to exercise, you can actually just have some fluid and skip the light meal (that is, if your workout is not that intense).
Nevertheless, <u>you can also eat some light snacks if you want, provided that they are eaten at least 30 minutes before the exercise activity. </u><u>This will allow the food to be digested.</u>
Digestion of food, allows it to fuel your body with energy once you workout.
Thus, it will serve its purpose.
<span>An extremely low calcium level may cause tingling often in the lips, tongue, fingers, and feet, muscle aches, spasms of the muscles in the throat leading to difficulty breathing, stiffening and spasms of muscles , seizures, and abnormal heart rhythms.</span>
Pilates is an example of strength training that will increase flexibility and decrease stress.
<h3>What is strength training?</h3><h3> </h3>
Strength training is also referred to as weight training or resistance training. It is an important part of any kind of fitness routine. It helps in the development of strength which results in making one stronger and also helps in the development of muscle endurance.
Strength training is an extremely versatile kind of workout that can be performed almost everywhere. It is thus an extremely popular exercise that is performed at many gyms. A robust strength training workout program can even be performed in the comfort and privacy of one's own home.
Strength training can have many benefits like an increase in muscle mass, a decrease in body fat, burning calories, and boosting metabolism.
Therefore, pilates is an example of strength training that will increase flexibility and decrease stress.
Read more about strength training, here
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Answer: they are used in everyday meals, but used the most during thanksgiving. the native Americans brought those foods over to America
Explanation:
