Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
The most important types of exercises that build cardiorespiratory endurance are aerobic exercises, because those get the blood flowing and and the heart pump better.
Incorrect posture and body movement can cause strains to <u>m</u><u>u</u><u>s</u><u>c</u><u>l</u><u>e</u><u>s</u> or joints.
Behaviors may be classified as abnormal if they cause emotional distress .
when there is something rare and unusual in a person then he shows behavioral abnormality .
what is emotional distress ?
Emotional distress is a type of emotional response of our brain / mental health of an experience which arises from the memory of a particular event, condition which was bad .
it arises due to bad experience in past or some tension or stress .
when stress is severe ,prolonged and intolerable ,then it will be known as distress .
emotional distress symptoms like anxiety , loss of ability to do something in proper way ,or any physical illness and most important is depression.
Thus the better way of heal emotional distress is practice yoga ,read book ,listen music and dance ,meditation.
Hence option c is correct .
Learn more about Emotional distress here:
brainly.com/question/28197207
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Life is the seemingly endless cycle of the repetitious processes of the mind altering psychoactive dispositions of intricate and faulty human responses to stimuli.
