Question

Discuss the importance of fluid balance while exercising.

Answer 1

During exercise, the main way the body maintains optimal body temperature is by sweating. ... Drinking fluid during exercise is necessary to replace fluids lost in sweat. This action will reduce the risk of heat stress, maintain normal muscle function, and prevent performance decreases due to dehydration.

Answer 2

Answer:

It is necessary to replace fluids lost in sweat.

Explanation:

- This action will reduce the risk of heat stress, maintain normal muscle function, and prevent performance decreases due to dehydration.