1. Plant hands directly under shoulders (slightly wider than shoulder width) like you’re about to do a push-up.
2. Ground toes into the floor and squeeze glutes to stabilize your body. Your legs should be working, too — be careful not to lock or hyperextend your knees.
3. Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands. Your head should be in line with your back.
4. Hold the position for 20 seconds. As you get more comfortable with the move, hold your plank for as long as possible without compromising your form or breath.
Answer:
it's either A or B. I'm positive it's a pivot. it's most likely a standing pivot but it still could be b not completely sure. Hope this helps.
The rough is the longer cut are of grass surrounding the fairway and green. avoid the rough
Answer:
the energy living things need to survive come from food,water,and rest
Answer:
1-3 2-7 4-5 6-8
Explanation:
this is proven because boy friend is a
