The ability of a muscle or muscle group to exert maximum force in a single effort is

1 answer:

7 0

Muscular Strength<span>:
the ability of the muscles to exert a force. The maximum amount of force that a muscle can generate in a single effort. </span>Muscular strength<span> in the upper body is tested by the maximum bench press and the lower body by the maximum leg press</span>

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