How should you use a heart rate monitor?

Health

1 answer:

natita [175]3 years ago

8 0

Answer choices are:

A. Measure your heart rate before, during, and after workouts

B. Measure your heart rate once a week before workouts

C. Measure your heart rate after every other workout session

D. Measure your heart rate the day after an intense workout.

____________________________________________________________

Correct answer choice is:

A. Measure your heart rate before, during, and after workouts.

____________________________________________________________

Explanation:

Heart rate monitoring is an essential part particularly in cardiovascular fitness evaluation and exercise plans. Polar heart rate monitors have been produced to mark healthful people's heart rate and they target to encourage somebody training securely and efficiently.

Monitors can be wasted as a band over the chest, on the wrist and also on the head, and by regulating your heart rate can benefit your practice at the best intensity.

You might be interested in

Write a 1 paragraph response to the following:

prisoha [69]

Addiction is not something you can choose to stop. It might take a very long time until you recover. It will be hard but I
will always be by your side fighting through it. Drugs and addiction can kill you. We must take action now before it’s too late. (Idk what to say lol so sorry if this is bad u should rephrase it or make it better)

3 0

3 years ago

Mrs. Willard wants to know generally how the benefits under Original Medicare might compare to the benefits package of a Medicar

Tamiku [17]

Answer:

Medicare Health Plans may offer extra benefits that Original Medicare does not offer such as vision, hearing, and dental services and must include a maximum out-of-pocket limit on Part A and Part B services.

Explanation:

Medicare Advantage Plans refers to a form of medicare insurance plan provided by a private corporation that deals with Medicare deliver all of the benefits of Part A and Part B. Some Medicare Advantage Programs also provide the cost of prescribed medications. In both parts A and B, Original Medicare pays a fee, and coinsurance plus any Part D or Medigap costs. Medicare Advantage programs have all costs combined into one package. In the case where people participating in a Medicare Advantage Plan, the plan covers most of the Medicare services.

8 0

3 years ago

Why does your heart never tire of constantly beating to pump blood throughout your body?

Talja [164]

59. How does our hearts never gets tire of pumping blood throughout our body? Because that’s how amazing God created our body. As long as we are breathing, our heart will continue pumping. It will never get tired because it is its responsibility to pumps blood throughout our body. Our heart is also like other organs in our body, All of our organs will continue doing their responsibilities as long as we are alive. Thus the only way we can help them is to stay healthy.

8 0

3 years ago

True or false A major use of the Internet in health care is for organ transplants

fgiga [73]

True because you would need to put up an ad saying "kidney donor needed" or "blood donor needed" if you didn't do that you would most likely be stuck with no donor unless a friend or family member donates

8 0

3 years ago

Read 2 more answers

How long is halftime during the playoffs?

Ipatiy [6.2K]

My brother told me 18 minutes

6 0

3 years ago