30 minutes. enough to keep ur heart beat going. you can work out for 60 a day for three or four days a week and still maintain ur weight
Answer: mark me as brainliest
Explanation:
A balanced diet is one that fulfills all of a person’s nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.
A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.
By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value.
The United States Department of Agriculture (USDA) used to recommend following a food pyramid. However, as nutritional science has changed, they now recommend eating foods from the five groups and building a balanced plate.
According to the USDA’s recommendations, half of a person’s plate should consist of fruits and vegetables.
The other half should be made up of grains and protein.
Answer:
#1: B
#2: C
#3: B
#4: B
#5: A
#6: D
#7: C
Hope this helps! Honestly, a lot of these questions just require you to use common sense. I hope this helps you!
Answer:
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
