Answer: It’s not just regular home it’s also mental health if your mental health is healthy then you’ll be fine so you just have to manage and measure your mental health and your regular health
Explanation:
The benefit of developing your components of fitness is gaining muscle which can be brought throughout ur whole body
I'm football when a team is on the defense they often go into a formation known as zone. When in this formation, each player covers a certain area. This way instead of having to cover a specific player, they have the ability to cover multiple players of the opposing team, point them out to their teammates, and better predict where/how the opposing team will move or what they plan to do. Although this isn't the most effective position for protecting from runs, it is very effective at protecting from passes. This is because when in zone formation, the defense is mostly playing the field, meaning they are almost all in the field preventing the Quarterback from making effective passing plays.
Samantha always feels rushed in the morning, and she often forgets important items when she leaves for school. What can she do tonight to maximize her sleep and improve her day tomorrow?
Turn off electronics an hour before bed
